Why is Honey‑stuffed waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined grains, added sugars, emulsifiers and leavening agents that are typical of industrial food formulations; the listed additives are E322 (soy lecithin) used as an emulsifier and E500 (sodium carbonate) used as a raising agent.

How does the sugar and saturated‑fat content in this product affect a diabetic or hypertensive diet?

With 40 g of sugars per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, and its 11 g of saturated fat may raise LDL cholesterol, which can exacerbate hypertension and cardiovascular risk.

Based on its ingredients, is this product suitable for a vegan, gluten‑free, or low‑sugar diet?

No. The waffles contain butter and honey, which exclude vegans, include wheat and spelt flours that provide gluten, and the high sugar level (40 g/100 g) makes them incompatible with low‑sugar dietary plans.

Casino, Casino Bio • 175 g

Gaufres fourrage au miel

Sugary Snacks

Product Insights

These are organic honey‑stuffed waffles sold in a 175 g cardboard pack, positioned as a sweet snack. They belong to the sugary‑snacks family, carry a Nutri‑Score of E and a NOVA group 4 rating, and contain 40 g of sugars, 11 g of saturated fat and 0.74 g of salt per 100 g, with allergens such as gluten, milk, soy and traces of nuts and eggs. While the product benefits from organic certification, no palm‑oil, and an Eco‑Score of A+, it includes additives E322 (soy lecithin) and E500 (sodium carbonate) and is considered ultra‑processed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates64 g

Sugars40 g

Comparative Analysis

Compared with the average sugary snack, this waffle contains markedly more sugar (40 g vs 28.98 g) and saturated fat (11 g vs 7.8 g), while its total fat (16 g) and salt (0.74 g) are slightly below the category averages.

Ingredients

Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'œufs. *Ingrédients Issus de l'agriculture biologique.

84%

35%

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