Why is Organic honey and spelt flour waffle (175 g) classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation uses refined ingredients such as wheat syrup, refined flours, added sugar and industrial additives; the listed additives are soy lecithin (E322), an emulsifier, and sodium carbonate (E500), a raising agent, both typical of industrially processed foods.

How does the high sugar and salt content of this waffle affect people with diabetes or hypertension?

The 44 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetes management, while the 0.46 g of salt, although lower than the snack average, still adds to sodium intake and may be problematic for those with high blood pressure when eaten in larger portions.

Is this honey-stuffed waffle suitable for vegan, gluten-free or keto diets?

No; the product contains honey (not vegan), wheat and spelt flours (gluten), and a high carbohydrate and sugar load, which also exceeds typical keto macronutrient limits, so it is unsuitable for these strict diets.

U, U Bio • 175 g

Gaufre au miel et à la farine d'épeautre bio boîte de 175g

Sugary Snacks

Product Insights

Organic honey and spelt flour waffle (175 g) belongs to the sugary snacks (pnns_groups_1) and biscuits and cakes (pnns_groups_2) families. It carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), reflecting its high sugar (44 g/100 g), high saturated fat (11 g/100 g) and moderate salt (0.46 g/100 g) levels, as well as the presence of additives E322 (soy lecithin) and E500 (sodium carbonate). While the use of organic spelt flour, butter and honey provides natural flavor and modest fiber, the overall nutritional balance is poor, and the product contains gluten, milk and soy allergens, making it unsuitable for low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat17 g

Saturated Fat11 g

Carbohydrates68 g

Sugars44 g

Comparative Analysis

Compared to the average sugary snack, this waffle contains significantly more sugar (44 g vs 29 g) and saturated fat (11 g vs 7.8 g), while its salt is lower (0.46 g vs 2 g) per 100 g.

Ingredients

Sirop de ble*, BEURRE* 19%, sucre de canne*, farine de BLE* farine de BLE d'EPEAUTRE* 15%, sirop de ble d'epeautre* 8.3%, eau, miel* 3.4%, farine de SOJA*, son de BLE*, émulsifiant : lécithines (SOJA)*, poudre à lever : carbonates de sodium, sel marin, cannelle*. *ingrédient issu de l'agriculture biologique traces éventuelles d'autres céréales contenant du gluten

84%

35%

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