Which nutrients cause the shortbread to receive a Nutri‑Score of E?

The low Nutri‑Score is driven by its high levels of total fat (20.2 g), saturated fat (6.4 g), and added sugars (about 11 g per 100 g), which each add negative points that outweigh the modest contributions from protein, fiber and low salt.

How does the sugar and saturated‑fat content in these shortbread cookies affect people with diabetes or high blood pressure?

The 22.2 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for strict diabetic control, while the 0.48 g of salt is modest but the 6.4 g of saturated fat may contribute to elevated LDL cholesterol, which is a concern for hypertensive or cardiovascular patients.

Is Sablés à l'épeautre suitable for vegan, gluten‑free, or low‑carb diets?

No, the cookies contain butter, eggs, and milk powder, so they are not vegan; they are made with spelt flour, which contains gluten, so they are not gluten‑free; and with 65.7 g of carbohydrates per 100 g they are high‑carb, making them unsuitable for low‑carb diets.

bio roc • 160 g

Sablés à l'épeautre

Sugary Snacks

Product Insights

Sablés à l'épeautre are shortbread cookies made mainly with spelt flour, cane sugar, rapeseed oil, butter, eggs and skimmed milk powder, packaged in a cardboard sleeve. The snack provides 7.7 g of protein per 100 g and 3.1 g of fiber, and its salt level is low at 0.48 g. However, it carries a Nutri‑Score of E, belongs to NOVA group 3, contains high total fat (20.2 g), saturated fat (6.4 g) and added sugars (≈11 g), and includes egg and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat20.2 g

Saturated Fat6.4 g

Carbohydrates65.7 g

Sugars22.2 g

Comparative Analysis

Compared with average sweet‑snack biscuits, this spelt shortbread contains less sugar (22.2 g vs 28.9 g) and far less salt, but higher total fat (20.2 g vs 17.6 g), more calories (481 kcal vs 418 kcal) and slightly more protein and fiber.

Ingredients

Farine d'épeautre T80* 60,2% (FR), sucre de canne blond non raffiné équitable, huile de colza vierge*, beurre doux de baratte 10,2% (FR), ceufs frais entiers 7,3% (FR), sel marin gris de Guérande, lait écrémé en poudre (FR), poudre à lever (carbonates d'ammonium). Ingrédients issus de l'Agriculture Biologique. Traces éventuelles d'amande et de sésame.

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