Which nutrients cause the Authentic Spelt Shortbread to receive a Nutri-Score of D?

The Nutri-Score is lowered mainly by its high sugar content (16 g per 100 g), moderate energy level (about 1922 kJ per 100 g), 3.3 g of saturated fat and 0.42 g of salt, which together generate 14 negative points that outweigh the positive points from fiber.

How does the sugar and salt content in this shortbread affect a diabetic or hypertensive diet?

While the sugar level (16 g per 100 g) is lower than most sugary snacks, it still adds a significant carbohydrate load that can raise blood glucose, and the 0.42 g of salt, although modest, contributes to daily sodium intake; therefore the product should be consumed sparingly by people managing diabetes or high blood pressure.

Is the spelt flour in this shortbread a concern for people with gluten intolerance?

Yes. Spelt is a wheat species containing gluten, so the product is not safe for anyone requiring a gluten-free diet, such as those with celiac disease or gluten sensitivity.

Bisson • 190 g

Sablés authentiques Épeautre

Sugary Snacks

Product Insights

Authentic Spelt Shortbread cookies are a sweet snack that falls under the Sugary Snacks and Biscuits & Cakes categories. The 190 g pack delivers 5.8 g of fiber per 100 g and contains less sugar (16 g) and salt (0.42 g) than the average sugary snack, but its Nutri-Score of D, moderate energy (about 1922 kJ per 100 g), and the presence of added honey, refined cane sugar, and additives E392 (rosemary extract), E500 (sodium carbonate) and E503 (ammonium carbonate) keep it in the processed (NOVA 3) range and make it unsuitable for vegan or gluten-free diets. On the sustainability side, the product is certified organic, Fair-Trade, palm-oil-free, and carries an Eco-Score of A, reflecting low environmental impact despite its processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat17 g

Saturated Fat3.3 g

Carbohydrates64 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, this shortbread contains roughly 45% less sugar (16 g vs 29 g), 79% less salt (0.42 g vs 1.98 g), and almost double the fiber (5.8 g vs 3.1 g per 100 g).

Ingredients

Farine d'épeautre complète* (Triticum dicoccum) (gluten) (76%), sucre de canne** roux, huile de tournesol* désodorisée, miel*, poudres à lever: carbonates de sodium et d'ammonium, sel marin, antioxydant: extrait de romarin*. *issus de l'agriculture biologique. **Ingrédients issus du commerce équitable et de l'agriculture biologique. Peut contenir des traces de lait, sésame, lupin, soja, œufs et fruits à coque.

84%

35%

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