Why does Sablés bio comté et sésame receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; this biscuit supplies 513 kcal, 21 g of saturated fat and 1.9 g of salt per 100 g, which together outweigh its limited positive points for fiber and protein, resulting in an overall grade of E.

How might the sugar and salt levels in these biscuits affect a person with diabetes or hypertension?

The 8.1 g of sugars per 100 g can cause a measurable rise in blood glucose, while the 1.9 g of salt approaches the daily recommended limit; therefore, people managing diabetes or high blood pressure should consume these biscuits only occasionally and monitor portion sizes.

Is the sesame present in this product a problem for people with sesame allergies, and how is it declared on the label?

Yes, the biscuits contain 3.4 % sesame seeds, which are highlighted as an allergen in the ingredient list and accompanied by a clear allergen warning, so anyone with a sesame allergy should avoid this product.

Ramdam • 100g

Sablés bio comté et sésame

Sugary Snacks

Product Insights

Sablés bio comté et sésame are organic shortbread biscuits that combine wheat flour, Comté cheese, coconut oil, sesame seeds and a light icing sugar. The snack delivers 513 kcal per 100 g, with 28 g of fat (21 g saturated), 1.9 g of salt, 8.1 g of sugars, 7.2 g of fiber and 14 g of protein, earning a Nutri‑Score of E and a NOVA group 3 rating. While the product benefits from organic and fair‑trade certification and provides notable protein and fiber, its high saturated‑fat and salt content and low Nutri‑Score make it unsuitable for low‑fat, low‑salt or allergen‑free diets, especially for those sensitive to gluten, eggs, milk or sesame.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal513 kcal

Fat28 g

Saturated Fat21 g

Carbohydrates47 g

Sugars8.1 g

Comparative Analysis

Compared with the average shortbread biscuit, this product contains considerably more fat (28 g vs 17.65 g) and saturated fat (21 g vs 7.8 g), a similar amount of salt (1.9 g vs 1.98 g), far less sugar (8.1 g vs 28.98 g), and almost double the fiber (7.2 g vs 3.07 g) and protein (14 g vs 6.33 g).

Ingredients

FARINE DE BLE, COMTE* (19%), HUILE DE COCO, SUCRE GLACE (SUCRE DE CANNE BLOND, FECULE* DE POMME DE TERRE), COMME D'ACACIA, SESAME* (3.4%), OEUFS* ENTIERS EN POUDRE, SEL DE GUERANDE. INGREDIENTS ISSUS DE L'AGRICULTURE BIOLOGIQUE. INGREDIENTS ISSUS DU COMMERCE EQUITABLE. CONTIENT DU GLUTEN, DES CEUFS, DU LAIT ET DU SESAME.

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