Why is Gaufres au miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made mostly from industrial ingredients and subject to extensive processing; the waffles contain refined wheat flour, glucose syrup, and added honey, along with the emulsifier lecithins (E322) and the raising agent sodium carbonates (E500), which are typical of ultra‑processed formulations.

How does the sugar content in Gaufres au miel affect a diabetic or hypertensive diet?

With 36 g of sugars per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the low salt (0.78 g) is not a major concern for hypertension but the high sugar still poses a risk for overall cardiovascular health.

Is the wheat flour in Gaufres au miel a problem for people with gluten intolerance?

Yes; wheat flour provides the gluten protein that triggers reactions in individuals with celiac disease or non‑celiac gluten sensitivity, so the product should be avoided by anyone requiring a gluten‑free diet.

Auchan Bio • 0.175 kg

Gaufres au miel

Sugary Snacks

Product Insights

Gaufres au miel are honey‑filled organic waffles sold as a sweet snack and belong to the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and are classified in NOVA 4, reflecting high sugar (36 g per 100 g) and moderate energy (444 kcal) despite relatively low saturated fat (3.7 g) and salt (0.78 g). The formulation contains wheat flour, honey, eggs and gluten, and includes the additives lecithins (E322) and sodium carbonates (E500), which may concern allergic or clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat16 g

Saturated Fat3.7 g

Carbohydrates69 g

Sugars36 g

Comparative Analysis

Compared with the average sweet snack, these waffles contain more sugar (36 g vs 28.98 g) and higher calories (444 kcal vs 418 kcal) but less saturated fat (3.7 g vs 7.8 g) and less salt (0.78 g vs 1.98 g).

Ingredients

Farine de BLÉ*27%, sirop de glucose*, sucre mi-blanc de canne*, miel* 12%, huile de tournesol*,beurre de cacao*, son de BLÉ* 1,6%, sel de mer, OEUFS en poudre*,émulsifiant: lécithines*, poudre à lever : carbonates de sodium, cannelle enpoudre*, jus de citron*. *biologique. Traces éventuelles de lait et de fruits à coque.

84%

35%

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