Why is Gaufres Fourrées Vergeoise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined wheat flour, added sugars, vegetable oils and several industrial ingredients such as soy lecithine (emulsifier), mono‑ and diglycerides of fatty acids (emulsifier), invertase (stabiliser) and citric acid (acidifier), all of which are typical of highly processed foods.

How does the high sugar and moderate salt content in these waffles affect a diabetic or hypertensive diet?

With 37 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic meal plans, while the 0.5 g of salt per 100 g is modest but still contributes to daily sodium intake, which may be a concern for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or nut‑free diets?

The product is not vegan because it contains eggs and skimmed‑milk powder; it is not gluten‑free due to wheat flour; and although nuts are not listed as ingredients, the label warns of possible nut traces, so it cannot be guaranteed nut‑free.

Rita • 300 g

Gaufres Fourrées Vergeoise

Sugary Snacks

Product Insights

Gaufres Fourrées Vergeoise are sweet, stuffed waffles that belong to the sugary snacks and biscuits-and-cakes families. They carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting a high level of processing and the presence of several additives such as emulsifiers (soy lecithine), stabiliser (invertase) and acidifier (citric acid). While the product offers moderate protein and fiber and a relatively low salt content, it is very high in sugars (37 g per 100 g) and contains common allergens like eggs, gluten, milk, soy and may contain nuts, as well as palm oil linked to threatened species.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Fat15 g

Saturated Fat3.8 g

Carbohydrates65 g

Sugars37 g

Comparative Analysis

Compared with the average sweet snack, these waffles contain considerably more sugar (37 g vs 29 g per 100 g) while providing lower fat, saturated fat and salt levels.

Ingredients

Farine de blé, sucre, huile et graisse végétale (colza, palme), vergeoise (12%), sucre inverti, oeufs, sirop de glucose, dextrose, levure, fibres, farine de soja, émulsifiants (lécithine de soja, mono - et digice des d'acides gras), poudre de lait écrémé, arômes, sel, stabilisant (invertase), acidifiant (acide citrique). Peut contenir des fruits à coque.

84%

35%

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