Why is Tamari soy sauce given a Nutri‑Score of E and which nutrients drive this rating?

The score is lowered mainly by its high salt content, which adds 20 negative points, while the sauce gets no positive points for fruit, vegetables or fiber, resulting in a net score that places it in the E category.

How does the salt content in Tamari soy sauce affect people with hypertension?

At 6.7 g of salt per 100 g, even small servings contribute a large amount of sodium, which can raise blood pressure; individuals with hypertension should limit or avoid this sauce.

Is the soy ingredient in Tamari soy sauce a concern for people with soy allergies?

Yes, soybeans are listed as an allergen, so anyone allergic to soy should avoid this sauce.

lima

Tamari soya sauce

Fat And Sauces

Product Insights

Tamari soy sauce is a vegan, gluten‑free condiment classified in the “Dressings and sauces” group of the PNNS nutrient profiling system. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its low fat, zero sugar and relatively high protein content but a very high salt level of 6.7 g per 100 g. While it offers a clean ingredient list and organic certification, the excessive sodium and lack of fiber keep its overall nutritional rating low.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal81 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.1 g

Sugars0 g

Comparative Analysis

Compared with the average condiment, this tamari sauce contains no sugar and no fat, delivers about three times more protein (7.5 g vs 2.1 g), but its salt level (6.7 g) exceeds the category average (5.0 g) while providing fewer calories (81 kcal vs 183 kcal).

Ingredients

Eau, fèves de soja, sel marin 6,9%, alcool, correcteur d'acidité : acide lactique, vinaigre de riz, A Orizae.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tamari soya sauce.

Lima

1 l