Why is Parboiled brown rice classified as a processed product (NOVA 3) and does it contain any additives?

Parboiling subjects the rice to steam‑pressure treatment that changes its texture and nutrient profile, which places it in the NOVA 3 category for processed foods. The ingredient list shows only the rice itself and a note about the processing method, and the product reports zero additives.

How does the low sugar and salt content of this parboiled brown rice affect a diabetic or hypertensive diet?

With just 0.5 g of sugar and 0.01 g of salt per 100 g, the rice adds minimal extra glucose or sodium, making it a safer carbohydrate source for people managing blood glucose or blood pressure. However, the total carbohydrate amount remains 35 g per 100 g, so portion control is still important for glycemic management.

Is this parboiled brown rice suitable for vegan, gluten‑free, keto or other strict diets?

The product is entirely plant‑based, contains no animal ingredients and is made from rice, so it is vegan and naturally gluten‑free. It is not keto‑friendly because it provides 35 g of carbohydrates per 100 g, which exceeds the low‑carb limits of a ketogenic regimen.

Ben's Original

Parboiled brown rice

Cereals And Potatoes

Product Insights

Parboiled brown rice is a Spanish‑origin cereal product classified under the "Cereals and potatoes" group. It holds a Nutri‑Score of B and falls into the NOVA 3 processing category, indicating it is processed but not ultra‑processed, and it contains no listed additives. While it offers very low sugar, fat and salt levels, its protein and fiber contents are modest compared with typical cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates35 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this parboiled brown rice contains roughly 0.5 g of sugar, 1 g of fat and 0.01 g of salt per 100 g, far below the category averages of 9 g sugar, 6.94 g fat and 2.96 g salt, while also delivering fewer calories and protein.

Ingredients

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84%

35%

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