Sainsbury's
Brown Rice
Product Insights
Brown Rice is a cooked long‑grain brown rice product sold by Sainsbury’s and belongs to the cereals dietary group. It carries a NOVA 3 processing level, indicating moderate processing, and does not display a Nutri‑Score; nutritionally it offers modest fiber (3.6 g) and low fat (1.3 g) but provides relatively low protein (2.7 g) and limited overall nutrients compared with typical cereal products. The product contains no added sugars, a small amount of vegetable oil (sunflower and rapeseed) and is vegan, yet its calorie content (158 kcal per 100 g) and protein are modest, making it a lighter‑energy option rather than a high‑protein staple.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar foods, this brown rice has markedly lower fat (1.3 g vs 6.94 g), calories (158 kcal vs 353 kcal), carbohydrates (32.1 g vs 63.97 g), protein (2.7 g vs 9.76 g) and sugars (0 g vs 9 g), while its salt content is also lower than the average of 2.96 g.
Ingredients
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed). kcal
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Frequently Asked Questions
Everything you need to know about Brown Rice.
