Aldi • 1 kg
Brown Rice
Product Insights
Brown Rice is a whole‑grain cereal classified under the 'Cereals and potatoes' family, specifically the 'Cereals' subgroup. It delivers 169 kcal per 100 g, with low fat (1.3 g), low sugars (0.3 g), and no salt, earning a Nutri‑Score of B and a NOVA 1 rating that indicates minimal processing. While it is a low‑calorie, low‑sugar staple, its protein (3.2 g) and fiber (1.5 g) are below typical brown‑rice averages, so pairing it with protein‑rich foods can improve overall nutrition.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for its category, this brown rice contains far less sugar (0.3 g vs 9 g) and fat (1.3 g vs 6.94 g), but also provides less protein (3.2 g vs 9.76 g).
Ingredients
Parboiled long grain brown rice
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Frequently Asked Questions
Everything you need to know about Brown Rice.
