Sainsbury's
Brown Rice
Product Insights
Brown Rice is a cereal and potato product classified under the PNNS group "Cereals and potatoes". It carries a Nutri-Score of C and belongs to NOVA group 3, offering low fat (0.9 g), low sugar (0.5 g) and low salt (0.21 g) per 100 g, while providing moderate carbohydrates (29.2 g) and modest protein (3.6 g) with less fiber than many cereals. The product is vegan, gluten‑free and low in calories (142 kcal), making it a light, plant‑based staple despite its lower protein and fiber content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Energetically, it provides 142 kcal per 100 g, well below the category average of 353 kcal, and its sugar (0.5 g), fat (0.9 g), saturated fat (0.2 g) and salt (0.21 g) are all markedly lower than typical cereal values, while its fiber (1.5 g) and protein (3.6 g) fall short of the average 5.05 g and 9.76 g respectively.
Ingredients
Cooked Parboiled Brown Long Grain Rice (98%). Sunflower Oil, Salt.
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Frequently Asked Questions
Everything you need to know about Brown Rice.
