Why does Feta AOP receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The cheese scores E because its high saturated fat (13.1 g) and high salt (1.75 g) generate many negative points, while its protein contribution (16.5 g) and lack of fiber or fruit‑vegetable content add few positive points, resulting in a low overall Nutri‑Score.

How does the salt content in this feta cheese affect people with hypertension or those following a low‑sodium diet?

With 1.75 g of salt per 100 g, the feta provides roughly 30 % of the recommended daily sodium limit, which can raise blood pressure and is generally advised against for hypertensive or low‑sodium diet plans.

Is this feta cheese suitable for vegans or those avoiding dairy, and what labeling indicates its allergen status?

No, the product is made from goat and sheep milk and is labeled with a milk allergen warning, so it is unsuitable for vegans and for individuals who must avoid dairy.

Simos • 200 g

Fromage Feta A.O.P.

Milk And Dairy Products

Product Insights

Feta AOP cheese from Simos is a traditional Greek‑style, pasteurised cheese made from a blend of goat and sheep milk, produced in Thiva, Greece and sold in France. It belongs to the Milk and dairy products – Cheese group, carries a Nutri‑Score of E and is classified in Nova group 3, offering high protein and very low sugar but also high total fat, saturated fat and salt. The cheese adds a sharp, salty flavour to salads and dishes, yet it should be enjoyed in moderation because of its elevated fat and sodium levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal291 kcal

Fat23.7 g

Saturated Fat13.1 g

Carbohydrates2.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this feta contains less sugar, fat, saturated fat, salt and calories, but also provides less protein.

Ingredients

Lait frais pasteurisé de chèvre et de brebis, ferments lactiques, présure, sel. Graisses dans matières sèches (min) 43% Humidité (max) 56%

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage Feta A.O.P..

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200 g

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Monoprix, Monoprix Gourmet

200 g (environ 6 portions)

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Fromage à pâte persillée au lait pasteurisé

Saint Agur, Savencia

130 g

ISLOS

150g

FETA AOP GRECQUE

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Simos • 200 g

Fromage Feta A.O.P.

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal291 kcal

Fat23.7 g

Saturated Fat13.1 g

Carbohydrates2.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this feta contains less sugar, fat, saturated fat, salt and calories, but also provides less protein.

Ingredients

Lait frais pasteurisé de chèvre et de brebis, ferments lactiques, présure, sel. Graisses dans matières sèches (min) 43% Humidité (max) 56%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.