Why is Feta classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Feta is considered processed because it undergoes pasteurisation, the addition of a coagulant enzyme and starter cultures; however, it does not contain any listed food additives beyond natural salt, the enzyme and lactic ferments, which are integral to cheese making.

How does the saturated fat and salt content in this feta affect a diabetic or hypertensive diet?

With 16 g of saturated fat and 2.2 g of salt per 100 g, the cheese can raise LDL cholesterol and contribute significantly to daily sodium intake, so people with hypertension should limit portions, while its low sugar and high protein make it a manageable protein source for diabetics when eaten in moderation.

Is the milk in this feta a concern for people with lactose intolerance?

The feta is made from pasteurised sheep's and goat's milk, both of which contain lactose; although fermentation reduces lactose levels, it does not eliminate them, so lactose-intolerant individuals may still experience symptoms and should consume only small amounts or choose a certified lactose-free alternative.

Carrefour, Extra • 200 g

Feta - Fromage

Milk And Dairy Products

Product Insights

Feta - Fromage is a Greek-style cheese made from pasteurised sheep's milk (70%) and goat's milk (30%), placing it in the Milk and dairy products (cheese) group. It carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its processed status and a nutritional profile that is high in saturated fat (16 g) and salt (2.2 g per 100 g) while providing 18 g of protein and low sugar. While the cheese offers a good protein source, its high saturated fat and salt levels may be concerns for heart-healthy or low-sodium diets, and the absence of additives means it contains only natural ingredients such as milk, salt, a coagulant enzyme and lactic cultures.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat24 g

Saturated Fat16 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for similar cheeses, this feta contains less sugar (0.7 g vs 1.83 g) and less salt (2.2 g vs 3.31 g) per 100 g, but its saturated fat (16 g) is slightly higher than the average (15.29 g).

Ingredients

_Lait_ pasteurisé de brebis (70% min.), _lait_ pasteurisé de chèvre (30% max.), sel, enzyme coagulante, ferments _lactiques_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Feta - Fromage.

Simos

200 g

Fromage Feta A.O.P.

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Saveurs U, U, U Saveurs

200 g

Féta grecque AOP au lait de brebis pasteurisé 24,2%mg, 200g

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Auchan

0.2 kg

Feta aop

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Monoprix, Monoprix Gourmet

200 g (environ 6 portions)

Feta affinée en fût

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ISLOS

150g

FETA AOP GRECQUE

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150 g

Fromage au poivre au lait pasteurisé 24%MG

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Carrefour, Extra • 200 g

Feta - Fromage

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat24 g

Saturated Fat16 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Ingredients

_Lait_ pasteurisé de brebis (70% min.), _lait_ pasteurisé de chèvre (30% max.), sel, enzyme coagulante, ferments _lactiques_.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.