Why is GRANOLA LOW SUGAR, NATURALLY classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the ingredients undergo multiple industrial steps such as puffing, grinding, and blending with oil and natural flavourings, which creates a product that is not made by traditional home cooking; however, the label shows zero listed additives, and the only non-nutrient ingredient is natural flavourings, which are not counted as additives in the database.

How does the sugar content in this granola affect a diabetic or weight-management diet?

With 7.9 g of sugar per 100 g, the product contains roughly half the sugar of a typical breakfast cereal, making it a lower-sugar option; nevertheless, diabetic individuals should still account for the carbohydrate load (about 57 g carbs per 100 g) and portion size, and those monitoring weight should consider its high caloric density (about 470 kcal per 100 g).

Are the walnuts and almonds in this granola a concern for people with nut allergies?

Yes; the granola lists nuts (8 % total, comprising walnuts and almonds) as an ingredient, and these are recognized allergens, so anyone with a tree-nut allergy should avoid this product.

Bio&Me • 360g

GRANOLA LOW SUGAR, NATURALLY

Cereals And Potatoes

Product Insights

GRANOLA LOW SUGAR, NATURALLY is a plant-based breakfast cereal classified under the 'Cereals and potatoes' and 'Breakfast cereals' groups. It earns a Nutri-Score of A thanks to its high protein (13.2 g) and very high fiber (17 g) per 100 g, while sugar is moderate at 7.9 g and saturated fat reaches 3.7 g. The product is ultra-processed (NOVA 4), contains no animal ingredients, includes nuts (walnuts, almonds) as allergens, and is marketed as vegan, low-sugar, and a source of dietary fibre.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat17.9 g

Saturated Fat3.7 g

Carbohydrates49.7 g

Sugars7.9 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains roughly half the sugar (7.9 g vs 14.1 g), almost double the fiber (17 g vs 8.3 g) and protein (13.2 g vs 10.2 g), far less salt (0.06 g vs 1.78 g), but it is higher in saturated fat (3.7 g vs 2.5 g) and overall energy (about 470 kcal vs 389 kcal).

Ingredients

Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.

84%

35%

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Frequently Asked Questions

Everything you need to know about GRANOLA LOW SUGAR, NATURALLY.

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Bio&Me • 360g

GRANOLA LOW SUGAR, NATURALLY

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat17.9 g

Saturated Fat3.7 g

Carbohydrates49.7 g

Sugars7.9 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.