Why is Apple & Cinnamon Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 classification stems from the product's formulation using ingredients that have been refined, toasted and combined into a ready-to-eat cereal, a process typical of ultra-processed foods; despite this, the ingredient list contains no food-type additives such as preservatives, colourings or emulsifiers, only natural components like extra-virgin olive oil and natural flavouring.

How does the sugar and salt content in Apple & Cinnamon Granola affect a diabetic or hypertensive diet?

With 9.5 g of sugars per 100 g, the granola provides less sugar than many sweetened cereals but still contributes a noticeable carbohydrate load that must be counted in a diabetic meal plan, while its 0.03 g of salt is negligible and safe for hypertension, making it a relatively low-salt option.

Is the almond ingredient in Apple & Cinnamon Granola a concern for people with nut allergies?

Yes; almonds are listed as a component and are highlighted as an allergen, so anyone with a tree-nut allergy should avoid this granola or choose an allergen-free alternative.

Bio & Me

Apple & Cinnamon Granola

Cereals And Potatoes

Product Insights

Apple & Cinnamon Granola is a plant-based breakfast cereal belonging to the Cereals and potatoes (breakfast cereals) family, marketed by Bio & Me and labelled "No added sugar". It receives a Nutri-Score of A and is placed in the ultra-processed NOVA 4 category, offering high fiber (14.7 g/100 g) and protein (10.8 g/100 g) while keeping salt extremely low (0.03 g) and containing no listed additives. However, it still provides moderate sugars (9.5 g/100 g) and saturated fat (2 g/100 g), includes almonds (a nut allergen) and natural flavouring of uncertain vegan status, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables34.3 %

Comparative Analysis

Compared with the average breakfast cereal, this granola contains less sugar (9.5 g vs 14.1 g per 100 g), far less salt (0.03 g vs 1.77 g), comparable energy (~398 kcal), higher fiber (14.7 g vs 8.3 g) and slightly more protein (10.8 g vs 10.2 g).

Ingredients

Wholegrain Oats (58%), Dates, Seeds (Sunflower, Pumpkin, Brown Linseed), Chicory Root Fibre, Extra Virgin Olive Oil, Dried Carrot, Quinoa, Dried Apple (2%), Almonds, Puffed Brown Rice, Cinnamon (1%), Natural Flavouring.

84%

35%

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Frequently Asked Questions

Everything you need to know about Apple & Cinnamon Granola.

Kind

Apple Cinnamon Nut Granola

View Analysis

bare

11 oz