Why is Apple Cinnamon Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is labeled NOVA 4 because it undergoes multiple processing steps such as dehydration of apple pieces, extraction of chicory root, and the addition of refined sugar, oils, whey and milk powders, which are typical of ultra‑processed foods; the only listed additive is tocopherols (E306) used as an antioxidant to preserve freshness.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt (0.1 g) has little direct impact on hypertension, though the high carbohydrate and calorie load may still influence overall weight management.

Based on its ingredients, is Apple Cinnamon Granola suitable for vegan, keto, or gluten‑free diets?

No, the granola is not vegan because it contains whey and nonfat dry milk, it is not keto friendly due to its high carbohydrate (≈77 g) and sugar content, and it is not gluten‑free since it includes whole grain oats and wheat which contain gluten.

bare • 11 oz

Apple Cinnamon Granola

Cereals And Potatoes

Product Insights

Apple Cinnamon Granola is a ready to eat breakfast cereal that belongs to the Cereals and potatoes group, specifically the breakfast cereals subclass, and is marketed as a plant based snack. It carries a Nutri-Score of C and is classified as NOVA 4, reflecting its ultra processed status with added sugars, canola and sunflower oils, and a small amount of whey and milk proteins. The product provides a good amount of dietary fiber (approximately 12 g per 100 g) and modest saturated fat, but it is relatively high in total fat and sugars and contains gluten and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars15.3 g

Fruits & Vegetables21.4 %

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more fat (10 g vs 9 g), considerably more sugars (25 g vs 14 g) and slightly less salt (0.1 g vs 1.8 g) per 100 g.

Ingredients

Whole grain oats, whole grain wheat, sugar, canola oil, dehydrated apple pieces, chicory root extract, whey, nonfat dry milk, molasses, whey protein concentrate, cinnamon, honey, sunflower oil, tocopherols (to preserve freshness)

84%

35%

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Frequently Asked Questions

Everything you need to know about Apple Cinnamon Granola.

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