Which nutrients are responsible for Apple Cinnamon Cheerios receiving a Nutri‑Score of D?

The low grade is driven mainly by a very high sugar content (about 32 g per 100 g), moderate salt (1.0 g per 100 g), low protein (8 g per 100 g) and a modest fruit/vegetable contribution (6 % FV + LV). These factors generate many negative points while positive points from fiber and micronutrients are insufficient to offset them.

How does the high sugar content in Apple Cinnamon Cheerios impact a diabetic or blood‑glucose‑controlled diet?

With roughly 12 g of added sugars per serving, the cereal can cause a rapid spike in blood glucose. Diabetics should limit portion size or choose a lower‑sugar alternative and pair it with protein or fat to blunt the glycemic response.

Is Apple Cinnamon Cheerios suitable for a vegan and gluten‑free diet?

The product is certified gluten‑free and its main ingredients, oats, corn, apple puree, canola and sunflower oils, are plant‑based, but it contains vitamin D3 (cholecalciferol) and some fortified vitamins that may be animal‑derived, so while it is safe for gluten‑free consumers, its vegan status remains uncertain.

General Mills • 19 oz

Apple Cinnamon Cheerios

Cereals And Potatoes

Product Insights

Apple Cinnamon Cheerios are a plant‑based breakfast cereal classified in the “Breakfast cereals” group of the PNNS system. The product carries a Nutri‑Score of D and belongs to NOVA group 3, indicating a processed cereal with added sugars, salt and several fortified vitamins and minerals. It provides modest fiber and low fat, but the sugar level (≈32 g per 100 g) is more than twice the category average, while salt and fat are below average, and it is labeled gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars12 g

Fruits & Vegetables12 %

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), Apple Cinnamon Cheerios contain about 32 g sugar, more than double, while its fat (5.4 g) and salt (1.0 g) are noticeably lower than the category norms.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

84%

35%

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