Why is Apple Cinnamon Cheerios classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The cereal undergoes extrusion and includes several formulated ingredients such as added sugars, corn syrup, refiner's syrup, trisodium phosphate, and mixed tocopherols (vitamin E) to preserve freshness, which are typical of NOVA group 3 ultra‑processed foods.

How does the sugar and salt content in Apple Cinnamon Cheerios affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes and is therefore unsuitable for strict diabetic control, while its 0.98 g of salt per 100 g is lower than the average cereal but still contributes to daily sodium intake and should be monitored by anyone on a hypertensive diet.

Based on its ingredient list, is Apple Cinnamon Cheerios suitable for vegan, keto, halal, or gluten‑free diets?

The product is gluten‑free and contains no animal‑derived proteins, but the presence of vitamin A palmitate and vitamin D3, which may be animal‑sourced, makes its vegan status uncertain; the high carbohydrate (78 g) and sugar content render it unsuitable for a keto regimen, and without clear sourcing information, halal compliance cannot be confirmed.

General Mills • 11oz

Apple Cinnamon Cheerios Cereal

Cereals And Potatoes

Product Insights

Apple Cinnamon Cheerios is a plant‑based breakfast cereal made primarily from whole‑grain oats, oat bran, corn starch and apple puree, placing it in the “Cereals and potatoes” → “Breakfast cereals” food family. It carries a Nutri‑Score of D and a NOVA 3 classification, reflecting moderate fat (5.4 g per 100 g), low saturated fat and salt, but a high sugar level of 32 g per 100 g, which pushes the overall nutritional quality down. The cereal is gluten‑free and contains no artificial flavors, yet it includes added sugars, trisodium phosphate and a small amount of canola oil, so consumers should weigh the whole‑grain benefits against the elevated carbohydrate and sugar content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.4 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat3.6 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal provides roughly twice the sugar (32 g vs 14 g) and more carbohydrates (78 g vs 64 g), while offering less fat (5.4 g vs 9 g), less protein (7 g vs 10 g) and slightly lower fiber (7 g vs 8.3 g), resulting in a marginally higher energy value (393 kcal vs 389 kcal).

Ingredients

/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

84%

35%

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