How does the high sugar and moderate saturated fat content of Overnight Oats Apple Cinnamon affect people with diabetes or high blood pressure?

The 22 g of sugars per 100 g can cause rapid blood‑glucose spikes, which may be problematic for diabetics, while the 0.21 g of salt is low and generally safe for hypertension; however, the saturated fat amount (4.3 g per 100 g) could contribute to elevated cholesterol if consumed in large portions, so portion control is recommended.

Are almonds in this product a concern for consumers with nut allergies?

Yes, almonds are listed as a major ingredient and are flagged as an allergen, so anyone with a tree‑nut allergy should avoid this product.

Is Overnight Oats Apple Cinnamon suitable for strict vegan and gluten‑free diets?

The product contains only plant‑based ingredients, is labeled vegan and contains no gluten, making it compatible with both vegan and gluten‑free dietary regimes.

Mush • 5 oz

Apple Cinnamon oats

Cereals And Potatoes

Product Insights

Overnight Oats Apple Cinnamon is a plant‑based breakfast cereal belonging to the Cereals and Potatoes family. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating moderate processing, with a relatively low salt content (0.21 g per 100 g) but a high sugar level (22 g per 100 g) and saturated fat equal to its total fat (4.3 g per 100 g). The product is vegan, gluten‑free and contains almond, so it may trigger nut allergies despite its overall wholesome ingredient list of almond milk, rolled oats, dried apples and cinnamon.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Comparative Analysis

Compared with the average breakfast cereal, this oat mix has markedly more sugar (22 g vs 14.1 g) while providing less total fat (4.3 g vs 9.0 g) but a higher proportion of saturated fat (4.3 g vs 2.5 g) and considerably lower salt (0.21 g vs 1.77 g).

Ingredients

ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Apple Cinnamon oats.

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Mush • 5 oz

Apple Cinnamon oats

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Comparative Analysis

Ingredients

ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.