Why is Apple & Cinnamon Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it combines multiple processed ingredients such as toasted oat flakes, cornflakes, rice crisps, and a coated cornflake layer, and it uses industrial additives including tocopherol‑rich extract (E306), lecithins (E322) and gum arabic (E414) to improve texture, stability and shelf life.

How does the high sugar content in Apple & Cinnamon Crunch affect a diabetic or hypertensive diet?

With 18.5 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its modest salt level (0.33 g) is below average and poses less concern for hypertension, though the overall carbohydrate load remains high.

Is Apple & Cinnamon Crunch suitable for vegan, gluten‑free, or keto diets?

No; the product contains gluten from wheat and barley, dairy from whole milk powder and white chocolate, honey (animal‑derived), and a relatively high carbohydrate profile, all of which make it unsuitable for vegan, gluten‑free, or keto dietary regimes.

Marks & Spencer • 500g

Apple & Cinnamon Crunch

Cereals And Potatoes

Product Insights

Apple & Cinnamon Crunch is a plant‑based breakfast cereal classified under the Cereals and potatoes group. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, containing 12.8 g fat, 18.5 g sugars and 0.33 g salt per 100 g, with notable fiber (6.6 g) and protein (9.7 g). The product includes several allergens (gluten, milk, soy), added sugars, and three food additives (E306, E322, E414), which temper its nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat12.8 g

Saturated Fat2.3 g

Carbohydrates66.9 g

Sugars18.5 g

Comparative Analysis

Compared with the average breakfast cereal, Apple & Cinnamon Crunch provides markedly more sugar (18.5 g vs 14.1 g) and fat (12.8 g vs 9.0 g), while its salt content (0.33 g) is considerably lower than the typical 1.77 g per 100 g.

Ingredients

Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract

84%

35%

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