Why is Crunch Berries Sweetened Corn & Oat Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes industrial ingredients such as added sugars, palm and coconut oils, synthetic colorants (red 40, yellow 5, yellow 6, blue 1), flavor enhancers, malic acid, BHT as a preservative, and several vitamin and mineral fortifications, all of which are typical of ultra‑processed foods.

How does the high sugar and salt content in this cereal affect people with diabetes or hypertension?

The 42.5 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the 1.81 g of salt per 100 g contributes to increased sodium intake, which may raise blood pressure and is a concern for anyone managing hypertension.

Is this cereal suitable for strict vegan, keto, or gluten‑free diets?

The cereal is certified vegan because it contains no animal‑derived ingredients, but it is not keto‑friendly due to its very high carbohydrate and sugar levels, and it cannot be considered gluten‑free since oat flour may contain gluten traces and cross‑contamination is possible.

Cap'n Crunch

Crunch Berries Sweetened Corn & Oat Cereal

Cereals And Potatoes

Product Insights

Crunch Berries Sweetened Corn & Oat Cereal belongs to the cereals and potatoes group of plant‑based breakfast foods. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, multiple colorants, preservatives and palm oil. While it provides 5 g of fat and 2 g of protein per 100 g, it is very high in added sugars (42.5 g) and salt (1.81 g) and offers limited fiber, which balances the appeal of a vegan, sweetened cereal with notable nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal400 kcal

Added Sugars42.5 g

Vitamin B11.1 mg

Vitamin B61.3 mg

Iron21.3 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal contains about three times more sugar (42.5 g vs 14.13 g per 100 g), slightly less fat (5 g vs 8.97 g), and a marginally higher salt level (1.81 g vs 1.77 g).

Ingredients

Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride“, riboflavin*, folic acid*

84%

35%

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