Why is Crunchy Oat Granola Mixed Berries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes refined ingredients such as added sugars, glucose syrup, and an emulsifier; the only listed additive is soy lecithin (E322), which is used to improve texture and stability.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

At 11 g of sugar per 100 g, the granola provides a moderate carbohydrate load that can raise blood glucose, so portion control is advised for diabetics; the very low salt level (0.01 g) poses minimal risk for hypertension.

Is Crunchy Oat Granola Mixed Berries suitable for vegan, gluten‑free, or keto diets?

The granola is certified vegan and contains no animal‑derived ingredients, but it includes wheat, barley and oats, so it is not gluten‑free; its carbohydrate and fat levels are too high for a strict keto regimen.

K

Crunchy Oat Granola Mixed Berries

Cereals And Potatoes

Product Insights

Crunchy Oat Granola Mixed Berries belongs to the Cereals and potatoes family, specifically the Breakfast cereals group, and is marketed as a plant‑based, vegan and kosher breakfast option. Compared with typical breakfast cereals, it provides a higher amount of fat (14 g) and protein (9.3 g) but substantially lower sugar (11 g vs 14.1 g) and salt (0.01 g vs 1.8 g) per 100 g, while offering a good fiber content of 10 g. The product is classified as ultra‑processed (NOVA 4) and contains added sugars, glucose syrup, soy lecithin (E322) and traces of gluten, soy and nuts, which may be concerns for certain allergies or dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal451 kcal

Fat14 g

Saturated Fat1.9 g

Carbohydrates67 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast‑cereal, this granola contains markedly more fat (14 g vs 9 g per 100 g) but less sugar (11 g vs 14 g) and far less salt (0.01 g vs 1.8 g).

Ingredients

UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn fibre, glucose syrup, puffed barley(2.5%), freeze dried fruits (2.5%) (blackcurrant, cranberry), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).

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