Why is Granola Crunchy Oats & Honey classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mostly from industrial formulations with added substances such as flavors, colors, emulsifiers, or sweeteners; this granola contains additives like soy lecithin (E322/E322i) and baking soda (E500/E500ii) as well as natural flavorings, placing it in that category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The granola provides 7 g of sugars and 0.24 g of salt per 100 g, which is lower than many cereals for sugar and salt but the added‑sugar value is high; diabetics should monitor portion sizes to avoid blood‑glucose spikes, and hypertensive individuals can generally include it in moderation due to its low salt.

Is the soy lecithin in this product a concern for people with soy allergies?

Soy lecithin is derived from soy and may contain trace soy proteins; because the ingredient list flags soy as an allergen, individuals with soy allergy should avoid this granola.

Nature Valley • 16 oz

Granola Crunchy Oats & Honey

Cereals And Potatoes

Product Insights

Granola Crunchy Oats & Honey is a breakfast cereal belonging to the cereals and potatoes group, specifically the breakfast cereals sub‑category. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with relatively low total fat (4.5 g), saturated fat (0.5 g) and salt (0.24 g per 100 g,) but modest protein (2 g) and fiber (1 g) levels and a notable amount of added sugars. While it can serve as a quick, grain‑based snack, the limited fiber and protein and the presence of added sugars mean it may not be the most nutrient‑dense choice for daily consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat4.5 g

Saturated Fat0.5 g

Monounsaturated Fat3 g

Polyunsaturated Fat1 g

Comparative Analysis

Compared with the average breakfast cereal, this granola has markedly lower sugar, fat, saturated fat and salt, but also far less fiber and protein, and its energy content is slightly higher.

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola ylo Girasol, Harina de Arroz, Miel, Jarabe de Azúcar Morena, Bicarbonato de Sodio, Lecitina de Saborizante Natural INGREDIENTES DE SOYA Contains Bioengineered Food Ingredients 03081144 14 16000-43261

84%

35%

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