Nature Valley
Protein Oats & Honey Granola
Product Insights
Nature Valley Granola Protein Oats & Honey belongs to the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri-Score of D and is classified as a NOVA 4 ultra‑processed food, reflecting both its protein‑rich profile (20 g per 100 g) and its high added sugar (24.6 g per 100 g) along with moderate fat and salt levels. While it offers a good protein boost, the product is high in sugar and lower than average in fiber, making its overall nutritional balance mixed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal (389 kcal, 14 g sugar, 9 g fat, 1.8 g salt, 8 g fiber, 10 g protein), this Nature Valley granola provides about 30 % more protein (20 g) and 30 % more sugar (24.6 g) per 100 g, while delivering slightly less saturated fat and salt but also less fiber.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)
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Frequently Asked Questions
Everything you need to know about Protein Oats & Honey Granola.
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Great Value
680 g