Why is Honey Oat Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola receives a NOVA 4 rating because it combines multiple industrially processed ingredients such as refined sugars, cane sugar, light brown sugar syrup, honey, and a blend of protein isolates, and it includes additives like baking soda (E500ii) and a natural flavouring, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Honey Oat Granola affect a diabetic or hypertensive diet?

With 14.5 g of sugar per 100 g, the granola can cause rapid spikes in blood glucose, making it less suitable for people managing diabetes; its 0.9 g of salt per 100 g is moderate and lower than the average cereal, but still contributes to daily sodium intake and should be monitored by those with hypertension.

Is the honey in this product a concern for vegans?

Yes, honey is derived from bees and is therefore an animal‑derived ingredient, so vegans who avoid all animal products should consider this granola non‑vegan.

Kodiak • 312 g

Honey Oat Granola

Cereals And Potatoes

Product Insights

Honey Oat Granola is a breakfast cereal belonging to the "Cereals and potatoes" food family. It offers a high protein (25.8 g) and fiber (9.7 g) content but also contains elevated levels of fat (14.5 g), saturated fat (8.1 g), and added sugars (14.5 g), resulting in a Nutri‑Score of D and an ultra‑processed NOVA classification of 4. The product lists almonds, milk and wheat as allergens and carries the "source of fibre" label, indicating both nutritional benefits and potential concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal419 kcal

Fat14.5 g

Saturated Fat8.1 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average breakfast‑cereal, Honey Oat Granola contains markedly more fat (14.5 g vs 8.97 g), saturated fat (8.1 g vs 2.5 g) and protein (25.8 g vs 10.2 g), slightly higher sugar (14.5 g vs 14.1 g) and calories (419 kcal vs 389 kcal), but less salt (0.9 g vs 1.8 g) and more fiber (9.7 g vs 8.3 g).

Ingredients

100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar refiner's syrup, brown rice flour, natural flavor, sea salt, baking soda. Contains almonds, milk, and wheat.

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