Why is Honey Bunches of Oats Granola Honey Roasted classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines multiple refined ingredients such as corn syrup, brown sugar, caramel colour (E150c) and processed whey, and it undergoes roasting and coating steps that create a complex formulation typical of ultra‑processed foods, hence its NOVA 4 classification.

How does the high sugar content in this granola affect a diabetic or hypertensive diet?

At 22.6 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while its low salt (<0.03 g) does not pose a major risk for hypertension but the overall calorie density may still impact weight management.

Is Honey Bunches of Oats Granola Honey Roasted suitable for vegan, keto, halal, or gluten‑free diets?

No; the cereal contains whey (derived from milk) and wildflower honey, so it is not vegan or strictly halal without certification, it includes wheat and oats which provide gluten, and its high carbohydrate and sugar levels make it unsuitable for keto or low‑carb diets.

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Honey Bunches of Oats Granola Honey Roasted

Q: Is Honey Bunches of Oats Granola Honey Roasted suitable for vegan, keto, halal, or gluten‑free diets?

No; the cereal contains whey (derived from milk) and wildflower honey, so it is not vegan or strictly halal without certification, it includes wheat and oats which provide gluten, and its high carbohydrate and sugar levels make it unsuitable for keto or low‑carb diets.

Cereals And Potatoes

Product Insights

Honey Bunches of Oats Granola Honey Roasted is a breakfast cereal belonging to the Cereals and potatoes / Breakfast cereals group. It carries a Nutri‑Score of C, falls in the ultra‑processed NOVA 4 category, provides 434 kcal per 100 g, offers 5.7 g of fiber and low salt but contains 22.6 g of added sugars and 13.2 g of fat, which balances whole‑grain oats with a high sugar load. The formula also includes whey (milk allergen) and wildflower honey, making it non‑vegan, and it contains caramel colour (E150c) as its only listed additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal434 kcal

Added Sugars22.6 g

Vitamin B21.1 mg

Iron4.5 mg

Magnesium19 mg

Comparative Analysis

Compared with the average breakfast cereal, this granola has markedly higher sugar (22.6 g vs 14.1 g) and fat (13.2 g vs 9.0 g) while its salt content is far lower (0.02 g vs 1.77 g).

Ingredients

whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d

84%

35%

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