Nature Valley
Protein Granola
Product Insights
Protein Granola belongs to the Cereals and potatoes family and is classified as a Breakfast cereal. It receives a Nutri-Score of D and is rated as ultra‑processed (NOVA 4), containing added sugars, several food additives and honey, which makes it non‑vegan. While it offers a high protein content of about 20 g per 100 g and includes whole‑grain oats, it also contains 24.6 g of sugars and moderate levels of salt, making its overall nutritional profile mixed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Protein Granola has substantially more sugar (24.6 g vs 14.1 g) and slightly higher fat (10.8 g vs 9.0 g), but its saturated fat is lower (1.5 g vs 2.5 g), salt is lower (0.65 g vs 1.77 g), protein is double (20 g vs 10.2 g), and fiber is modestly below average (6.2 g vs 8.3 g).
Ingredients
Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
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Frequently Asked Questions
Everything you need to know about Protein Granola.
