Why is Crunchy Nut Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from multiple processed components such as caramelised hazelnuts, wheat‑based crisp rice, and a blend of sugars and palm oil, which qualifies it as ultra‑processed. It includes three food additives: E464 (a stabiliser), E306 (tocopherol, a vitamin E antioxidant) and E471 (mono‑ and diglycerides used as an emulsifier.

How do the sugar and salt levels in Crunchy Nut Granola affect people with diabetes or hypertension?

With 22 g of sugar per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control. Its salt content of 0.78 g is lower than the average cereal but still contributes to daily sodium intake, so hypertensive individuals should consume it only in limited portions.

Is hazelnut in Crunchy Nut Granola a concern for people with nut allergies, and does the product contain any other common allergens?

Yes, the granola lists caramelised hazelnuts (6 %) and therefore poses a risk for anyone allergic to tree nuts. It also contains wheat flour (gluten), milk whey powder (dairy) and traces of soy, so those with gluten, dairy or soy sensitivities should avoid it.

Kellogg's • 380g

Crunchy Nut Granola

Cereals And Potatoes

Product Insights

Crunchy Nut Granola is a breakfast cereal that belongs to the cereals and potatoes food family. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with high levels of sugar (22 g), fat (23 g) and saturated fat (9 g) per 100 g, while its salt content is moderate at 0.78 g. The product contains sustainable palm oil, hazelnuts, whey powder and three additives (E464, E306 and E471), and may trigger gluten, nut and soy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal482 kcal

Fat23 g

Saturated Fat9 g

Carbohydrates58 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy Nut Granola contains about 56% more sugar (22 g vs 14.13 g), more than double the fat (23 g vs 8.97 g) and over three times the saturated fat (9 g vs 2.5 g), while its salt level is less than half the typical 1.77 g.

Ingredients

(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).

84%

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