Why does Crunchy Nut Granola have a Nutri‑Score of D?

The D rating is driven by its high saturated‑fat (8.1 g), high total fat (22 g) and high sugar (19 g) levels, which generate many negative points in the Nutri‑Score algorithm, outweighing the positive contribution of its fiber content.

How does the sugar and salt content affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.84 g of salt contributes to sodium intake and may raise blood pressure, so people with hypertension should limit consumption.

Is Crunchy Nut Granola suitable for vegan, gluten‑free, or keto diets?

The granola contains nuts and grain‑based ingredients, which are not compatible with vegan or gluten‑free requirements, and its high carbohydrate (59 g) and sugar content make it unsuitable for a ketogenic diet.

Kellog's

Crunchy Nut Granola

Cereals And Potatoes

Product Insights

Crunchy Nut Granola is a ready‑to‑eat breakfast cereal that belongs to the PNNS groups Cereals and potatoes and Breakfast cereals. It carries a Nutri‑Score of D, reflecting its high levels of fat (22 g), saturated fat (8.1 g) and sugars (19 g) per 100 g, despite providing 6.7 g of dietary fiber. The product’s elevated sugar and saturated‑fat content, together with moderate salt, means it should be enjoyed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal479 kcal

Fat22 g

Saturated Fat8.1 g

Carbohydrates59 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy Nut Granola contains substantially more sugar (19 g vs 14.13 g), nearly double the saturated fat (8.1 g vs 2.5 g), considerably higher total fat (22 g vs 8.97 g), lower salt (0.84 g vs 1.77 g), and slightly less fiber (6.7 g vs 8.26 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Nut Granola.

Kellogg's

380g