Why is Crunchy Nut Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, sustainable palm oil, milk fat and several industrially derived ingredients such as soy lecithin (E322), which acts as an emulsifier; these components and the extensive processing steps place it in NOVA group 4, indicating an ultra‑processed food.

How does the sugar and salt content in Crunchy Nut Granola affect diabetic or hypertensive diets?

With 24 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; the salt level of 0.76 g is moderate but can contribute to elevated blood pressure if consumed frequently, so it should be limited for hypertensive individuals.

Based on its ingredients, is Crunchy Nut Granola suitable for vegan, keto, halal, or gluten‑free diets?

The presence of milk fat disqualifies it from vegan diets, its high carbohydrate and sugar content makes it unsuitable for keto plans, it is certified halal and kosher, but wheat flour introduces gluten, so it is not gluten‑free.

Kellogg's • 380 g

Crunchy Nut Granola

Cereals And Potatoes

Product Insights

Crunchy Nut Granola is a breakfast cereal that falls under the cereals and potatoes group, specifically a chocolate‑flavored, fiber‑rich granola. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its high levels of sugar (24.4 g), fat (23 g), saturated fat (9.6 g) and overall energy (484 kcal) per 100 g, while providing modest protein (8.3 g) and fiber (6 g). The product does offer whole oats and hazelnuts for some nutritional benefit, but it also contains milk fat, gluten, soy lecithin and added palm oil, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat23 g

Saturated Fat9.6 g

Carbohydrates58 g

Sugars24.4 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy Nut Granola contains about 73 % more sugar, over twice the fat, nearly four times the saturated fat, and roughly 25 % more calories, while delivering less fiber and slightly less salt.

Ingredients

Whole oats(48%), sugar, sustainable palm oil, chocolate chunks(11%) (sugar, cocoa mass, cocoa butter, vegetable fats{palm, shea)in varying proportions, milk fat, emulsifier{soy lecithin}, wheat flour, hazelnuts (3%), salt, molasses, dried coconut, barley malt extract.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Nut Granola.

Kellogg's

380g