Why is Granola con Avena Mixed Berries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation includes multiple refined and industrially prepared ingredients such as added sugar, sunflower oil, glucose syrup, toasted barley, flavorings and a soy‑lecithin emulsifier; these components are typical of ultra‑processed foods even though no artificial E‑number additives are listed.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 11.1 g of sugar per 100 g, the granola provides a moderate amount of carbohydrate that can raise blood glucose and should be limited by people with diabetes, while its almost zero salt makes it benign for hypertension, but it is not a low‑sugar option for strict diabetic meal plans.

Is the wheat flour in this granola a concern for people who are gluten intolerant?

Yes; the inclusion of wheat flour and chuffed barley means the product contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity.

K • 320 g

Granola con Avena Mixed Berries

Cereals And Potatoes

Product Insights

Granola con Avena Mixed Berries is a plant‑based breakfast muesli made primarily from oats, wheat flour, barley and freeze‑dried mixed berries, sold in a 320 g bag. It belongs to the PNNS groups ‘Cereals and potatoes’ and ‘Breakfast cereals’, carries a Nutri‑Score of B (score 1) but is classified as ultra‑processed (NOVA 4) because of added sugars, sunflower oil, glucose syrup, flavorings and an emulsifier. The product delivers 9.3 g of protein, 10 g of fiber and virtually no salt per 100 g, with 11.1 g of sugar, lower than the average breakfast cereal, yet it contains wheat and barley gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Comparative Analysis

Compared with the average breakfast cereal (14.14 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this granola contains 11.1 g of sugar (about 21 % less), a similar fat level and virtually no salt, while providing higher fiber (10 g vs 8.27 g).

Ingredients

Oat (71%), sugar, sunflower oil, wheat flour (6.5%), corn fibers, glucose syrup, chuffed barley (2.5%), frutti liofilizzati (2.5%) (ribes nero, mirtilli), emulsionante (lecitina di soia), aroma naturale di spezie, aroma naturale, estratto di malto d'orzo. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, frutta a guscio.

84%

35%

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