Why is Granola frutta secca classified as a moderately processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because its ingredients undergo mechanical processing such as puffing, extrusion and dehydration, but it does not contain any synthetic additives; the only additives are natural sugar, salt and sunflower oil, and the additives count is zero.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes and is not ideal for diabetics, while the low salt level of 0.11 g is unlikely to impact hypertension; however, the overall high fat and carbohydrate load should be considered in any restricted diet.

Is this granola suitable for vegan, keto, gluten‑free, or halal diets?

The product is fully vegan and halal, as it contains only plant‑derived ingredients, but it is not gluten‑free because it includes wheat flakes, and it is unsuitable for a keto diet due to its high carbohydrate (54 g) and sugar content.

verso natura CONAD • 400 g

Granola frutta secca

Cereals And Potatoes

Product Insights

Granola frutta secca is an organic, plant‑based breakfast cereal belonging to the cereals and potatoes family and specifically to the breakfast cereals subgroup. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 11 g of protein and 7.9 g of fiber per 100 g but also delivering 20 g of fat, 4.1 g of saturated fat and 16 g of sugars, while its salt level remains low at 0.11 g. The product is free from additives, contains nuts (hazelnuts, cashews, walnuts, almonds) and gluten, making it unsuitable for those with nut or gluten allergies despite its organic certification.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat20 g

Saturated Fat4.1 g

Carbohydrates54 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this granola provides markedly more fat (20 g vs 9 g), higher saturated fat (4.1 g vs 2.5 g) and sugars (16 g vs 14.1 g), while delivering lower salt (0.11 g vs 1.77 g), slightly less fiber (7.9 g vs 8.3 g), and a higher energy content (469 kcal vs 389 kcal).

Ingredients

fiocchi d'avena* 40,2 %, zucchero di canna*, frutta secca sgusciata in proporzione variabile 12% (nocciole*, anacardi*, noci, mandorle*), olio di semi di girasole*, fiocchi di frumento* 6,4%, farina di farro* 4,9%, cocco in scaglie disidratato, grano duro soffiato* 4,1%, semi di chia* 2%, estruso alla quinoa (farina di quinoa* 0,7%, farina di riso*, farina di mais, zucchero di canna, sale), semi di girasole* 1,4% , miglio soffiato* 1,1%, zucchero caramellato*, sale (*da agricoltura biologica.) Può contenere tracce di latte, soia, arachidi e altra frutta a guscio.

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