Why is Granola frutta secca e miele classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

NOVA group 3 indicates a product made from processed ingredients such as added sugars, refined oils and flavorings; this granola contains added sugar, sunflower oil, salt, honey and an antioxidant extract rich in tocopherols, but no artificial colorants or preservatives.

How does the sugar content of this granola affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the granola is high‑sugar and can cause rapid blood‑glucose spikes, making it unsuitable as a regular option for people with diabetes; its modest salt level (0.35 g) is lower than average, but the overall high calorie and sugar load should be limited for hypertensive diets as well.

Is this granola suitable for vegan, gluten‑free, or nut‑allergy diets?

No; the product contains honey, which is animal‑derived, and includes oats that may contain gluten unless certified gluten‑free, as well as multiple nuts (hazelnuts, almonds, cashews, pecans, Brazil nuts) and peanuts, making it unsuitable for vegan, gluten‑free or nut‑allergy diets.

Consilia • 375 g

Granola frutta secca e miele

Cereals And Potatoes

Product Insights

Granola frutta secca e miele is a plant‑based breakfast cereal belonging to the PNNS groups "cereals and potatoes" and "breakfast cereals". It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 7.2 g of fiber and 11 g of protein per 100 g, while providing 470 kcal of energy. However, it contains 18 g of sugars and 20 g of fat per 100 g, which are notably higher than typical muesli averages, and includes added honey and a variety of nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat20 g

Saturated Fat2.2 g

Carbohydrates58 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this granola is higher in sugar (18 g vs 14.13 g), higher in fat (20 g vs 8.97 g), slightly higher in protein (11 g vs 10.15 g), and delivers more calories (470 kcal vs 389 kcal per 100 g).

Ingredients

Fiocchi di avena integrale 49%, zucchero, olio di semi di girasole, fiocchi di grano integrale 4,5%, farina di grano, estruso di cereali (fiocchi di avena integrale, farina di grano, zucchero, estratto di malto d'orzo, sale), noci di anacardio 2,5%, mandorle (tritate) 2,5%, miele 2%, nocciole (sbiancate, tostate, dimezzate) 2%, arachidi (tostate) 2%, noci di pecan (tritate) 2%, noci del Brasile (tritate) 1%, sale, antiossidante estratto ricco di tocoferolo _frutta a guscio_ latte_ soia_semi di sesamo_senape e lupini_

84%

35%

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