Why is Granola Frutti Rossi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as refined sugar, wheat‑derived glucose syrup, sunflower oil, toasted almonds, dried red fruits, apple slices with blueberry juice, barley malt extract, corn starch, honey, concentrated raspberry juice, added salt, vanilla flavor (vanillin), elderberry powder, beetroot powder and a blend of antioxidant esters. The presence of added sugars, flavorings, antioxidants and multiple processing steps (drying, roasting, milling) meets the criteria for NOVA 4 ultra‑processed foods.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 16.4 g of sugars per 100 g, the granola exceeds the average sugar level for breakfast cereals and can cause rapid blood‑glucose spikes, which is undesirable for people managing diabetes. Although its salt is low (0.08 g per 100 g), the high sugar load may indirectly affect blood pressure control, so it should be consumed sparingly or paired with lower‑sugar foods.

Is Granola Frutti Rossi suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The cereal contains wheat‑based flakes and flour, providing gluten, and includes honey, which makes it non‑vegan. It also lists almonds and may have traces of soy, milk and peanuts, so it does not meet gluten‑free, vegan, nut‑free or dairy‑free criteria.

ESSELUNGA equilibrio • 350 g

Granola frutti rossi

Cereals And Potatoes

Product Insights

Granola Frutti Rossi is a 350 g plant‑based breakfast cereal from Esselunga's Equilibrio line, classified in the breakfast‑cereals PNNS group. It carries a Nutri‑Score of B but is rated as ultra‑processed (NOVA 4); per 100 g it provides 433 kcal, 13.3 g of fat (mostly unsaturated), 1.4 g of saturated fat, 11.8 g of protein, 6.5 g of fiber, and 16.4 g of sugars, which is higher than the typical breakfast‑cereal sugar and fat averages while offering a solid protein content. The product contains gluten, almonds and may have traces of soy, milk and peanuts, and includes honey and added glucose syrup, making it unsuitable for strict vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat13.3 g

Saturated Fat1.4 g

Carbohydrates63.2 g

Sugars16.4 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugars, 8.97 g fat, 8.26 g fiber per 100 g), this granola has higher sugars (16.4 g) and fat (13.3 g), slightly lower fiber (6.5 g), but higher protein (11.8 g).

Ingredients

Fiocchi di cereali 53% (avena, frumento), farine di cereali (frumento, riso, mais), zucchero, olio di semi di girasole, mandorle italiane tostate 5%, sciroppo di glucosio da frumento, frutti rossi essiccati in proporzione variabile 2,5% (lamponi, fragole, ciliegie), fette di mela essiccata con succo di mirtillo 2% (mela italiana 1,9% sul prodotto finito, succo di mirtillo), estratto di malto d'orzo, amido di mais, miele, succo di lampone concentrato 0,1%, sale, aroma (vanillina), polvere di sambuco, barbabietola rossa in polvere, antiossidanti: esteri dell'acido ascorbico con acidi grassi ed estratto ricco in tocoferolo. Può contenere tracce di soia, latte e arachidi.

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