Why is Oat Crunch Cinnamon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made with extruded grains, added sugars, and several processed ingredients such as caramel color, annatto extract, tripotassium phosphate, baking soda, rosemary extract, and vitamin E (mixed tocopherols), all of which contribute to its NOVA 4 status.

How does the high sugar content in Oat Crunch Cinnamon affect people with diabetes or hypertension?

The 27.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while the modest salt level (1.1 g) is lower than average but does not offset the concerns from the excessive sugar for hypertensive individuals.

Is Oat Crunch Cinnamon suitable for strict vegan, gluten‑free, or keto diets?

The product is vegan because all ingredients are plant‑derived, but it is not gluten‑free as it may contain wheat traces, and it is unsuitable for keto diets due to its high carbohydrate (79.6 g) and sugar (27.8 g) content.

Cheerios

Oat Crunch Cinnamon

Cereals And Potatoes

Product Insights

Oat Crunch Cinnamon is a plant‑based breakfast cereal belonging to the cereals and potatoes family, specifically the breakfast cereals group. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, artificial colors and other additives, while offering moderate fat, low protein and fiber, and a high sugar content. The formula is vegan and whole‑grain oat‑based but may contain trace wheat and includes several processed ingredients such as caramel color, annatto, tripotassium phosphate and baking soda.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal407 kcal

Added Sugars27.8 g

Iron30 mg

Comparative Analysis

Compared with the average breakfast cereal, Oat Crunch Cinnamon delivers about twice the sugar (27.8 g vs 14.1 g per 100 g) while providing slightly less fat (8.3 g vs 9.0 g), lower salt (1.1 g vs 1.8 g), marginally higher energy (407 kcal vs 389 kcal), and less fiber and protein than typical products.

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B₁ (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.

84%

35%

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