Nestlé • 210 g
Cheerios Owsiany
Product Insights
Cheerios Owsiany is a plant‑based breakfast cereal that falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of added sugars, refined wheat starch and several food additives such as tocopherol mixtures (E306) and tripotassium phosphate (E340iii). Nutritionally it offers above‑average fiber (10.3 g) and protein (10.4 g per 100 g) while keeping saturated fat (1.3 g), sugar (9 g) and salt (0.7 g) below typical cereal averages, though it does contain gluten and traces of milk and nuts.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Cheerios Owsiany provides about 35 % less sugar (9 g vs 14.1 g), 60 % less salt (0.7 g vs 1.77 g) and 48 % less saturated fat (1.3 g vs 2.5 g), while offering 25 % more fiber (10.3 g vs 8.26 g) and similar protein levels (10.4 g vs 10.15 g).
Ingredients
Mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regulator kwasowości (fosforan tripotasowy), melasa, olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B2, B6, B9, D). Może zawierać mleko i orzechy.
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Frequently Asked Questions
Everything you need to know about Cheerios Owsiany.
