Why is Cheerios Oat Crunch Cinnamon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it includes refined ingredients, added sugars, honey, oil and multiple fortifying agents, and it uses several food additives such as caramel colour (E150c), tripotassium phosphate (E340/E340iii), baking soda (E500/E500ii) and mixed tocopherols (E306) to preserve freshness and enhance colour.

How does the sugar content in Cheerios Oat Crunch Cinnamon affect a diabetic diet?

With 27.8 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose levels, making it unsuitable for tight glycaemic control; diabetic individuals should limit portion sizes or choose lower‑sugar alternatives.

Is Cheerios Oat Crunch Cinnamon suitable for a vegan diet?

No, the product is not vegan because it contains honey, which is an animal‑derived sweetener, and therefore does not meet strict vegan standards.

Cheerios

Cheerios Oat Crunch Cinnamon

Cereals And Potatoes

Product Insights

Cheerios Oat Crunch Cinnamon is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature, with a high sugar content of 27.8 g per 100 g, moderate salt at 1.06 g, and low saturated fat at 0.93 g. The product combines whole‑grain oats, corn, rice and sorghum with added sugars, honey, canola/sunflower oil and a suite of fortified vitamins and minerals, offering nutritional benefits but also notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal407 kcal

Vitamin C46.3 mg

Vitamin B60.9 mg

Iron14.8 mg

Magnesium56 mg

Comparative Analysis

Compared with the average breakfast cereal, this Cheerios Oat Crunch Cinnamon contains about double the sugar (27.8 g vs 14.1 g per 100 g), slightly less fat and salt, and a higher calorie count (407 kcal vs 389 kcal).

Ingredients

whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, honey, corn starch, whole grain rice, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.

84%

35%

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