Why is Instant Oatmeal Apples & Cinnamon classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is categorized as NOVA 4 because it includes added ingredients such as sugar, salt, and a natural flavouring, and undergoes industrial processes like dehydration of apple pieces. Although no synthetic additives are listed, the natural flavour and the processing steps place it in the ultra‑processed tier.

How does the high sugar and moderate salt content affect people managing diabetes or hypertension?

With 27.3 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is problematic for diabetics, while the 1.1 g of salt contributes to sodium intake that may aggravate hypertension; therefore, it should be consumed sparingly or paired with low‑sugar, low‑salt foods.

Is the cinnamon in this oatmeal a potential allergen for individuals sensitive to spices?

Cinnamon is a common spice allergen; people with known cinnamon or spice sensitivities may experience allergic reactions such as itching or gastrointestinal discomfort, so they should avoid this product or choose a cinnamon‑free alternative.

Quaker

Instant Oatmeal Apples & Cinnamon

Cereals And Potatoes

Product Insights

Instant Oatmeal Apples & Cinnamon is a ready‑to‑eat breakfast cereal that belongs to the Cereals and Potatoes group, specifically the Breakfast Cereals sub‑category. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 class, offering 27.3 g of sugars and 1.1 g of salt per 100 g while providing relatively low fat (4.5 g) and modest saturated fat (0.9 g). The product supplies a good amount of dietary fiber (9.1 g) and whole‑grain oats, but the added sugar and processed nature limit its healthfulness for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal364 kcal

Iron2.3 mg

Comparative Analysis

Compared with the average rolled‑oats breakfast cereal, this instant oatmeal contains roughly double the sugar (27.3 g vs 14.1 g per 100 g) while offering less fat (4.5 g vs 9 g) and slightly lower salt (1.1 g vs 1.8 g).

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apple pieces, Salt, Cinnamon, Natural flavour.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Instant Oatmeal Apples & Cinnamon.

Kroger

43 g

Apple and Cinnamon instant oatmeal

View Analysis

Quaker

1.51 oz