Tesco • 55g
Instant Oats - Original
Product Insights
Instant Oats – Original is a ready‑to‑eat breakfast cereal made primarily of oat flakes and dried skimmed milk, placing it in the "Cereals and potatoes" and "Breakfast cereals" food families. Per 100 g it delivers 3.4 g of protein and 1.2 g of fiber while keeping fat (1.3 g), sugars (4.1 g) and salt (0.04 g) far below the average levels for instant oat products, though its protein content is considerably lower than the typical 10 g found in the category. The product carries a Nutri‑Score of B, is classified as NOVA 3 (processed), is labelled vegetarian and a source of protein, but it contains milk, which is an allergen for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
As compared with the category averages for instant oat cereals, it contains roughly one‑third the sugar (4.1 g vs 14.1 g), about one‑twentieth the fat (1.3 g vs 9 g), and only a fraction of the salt (0.04 g vs 1.77 g), while providing less than half the typical protein (3.4 g vs 10.2 g).
Ingredients
Oat Flakes 75%, Dried Skimmed _Milk_, Sugar
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Frequently Asked Questions
Everything you need to know about Instant Oats - Original.
