Aldi, Harvest Morn • 10 x 27 g
Instant oats
Product Insights
Instant oats is a ready‑to‑eat cereal made from 100 % oat flakes and belongs to the cereals and potatoes food group. It provides 13 g of protein, 9.5 g of fiber, only 1 g of sugar and 0.03 g of salt per 100 g, while containing 8 g of fat (1.6 g saturated) and delivering 373 kcal of energy. The product achieves a Nutri‑Score of A and falls into NOVA group 1, indicating minimal processing, but the oat base may contain gluten, making it unsuitable for strict gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average instant oat products, this brand contains far less sugar and salt, slightly less fat, and higher protein and fiber while delivering a lower energy value.
Ingredients
oat flakes (100%),
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Frequently Asked Questions
Everything you need to know about Instant oats.
