
Product Insights
Quaker Instant Oatmeal Apples & Cinnamon is a ready‑to‑eat breakfast cereal that belongs to the cereals and potatoes group, specifically the breakfast cereals subcategory. It delivers 9.3 g of dietary fiber and 4 g of protein per 100 g, is made from whole‑grain oats, but carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4) due to added sugars (18.6 g per 100 g) and moderate salt (0.93 g per 100 g). Overall, the cereal provides quick energy with 372 kcal per 100 g, yet the high sugar content and moderate sodium limit its suitability for low‑sugar or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oatmeal contains roughly double the sugar (25.6 g vs 14.1 g per 100 g) while having less than half the fat (4.6 g vs 9.0 g) and lower salt (0.9 g vs 1.8 g), resulting in a slightly lower energy content.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
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Frequently Asked Questions
Everything you need to know about Instant Oatmeal Apples & Cinnamon.










