Why is INSTANT OATMEAL MAPLE & BROWN SUGAR classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes industrial processing to become instant oatmeal and includes added ingredients such as refined sugar, salt, fruit‑juice concentrates and a natural flavouring, all of which are typical for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At about 30 g of sugars per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while the 1.1 g of salt per 100 g contributes to dietary sodium intake and may exacerbate hypertension if consumed regularly.

Based on the ingredient list, is this oatmeal suitable for vegan, gluten‑free, or keto diets?

The oats themselves are plant‑based, but the natural flavouring is marked as vegan‑status‑unknown, and the label notes a possible wheat presence, so it cannot be guaranteed gluten‑free; additionally, its high carbohydrate content (around 33 g per serving) makes it unsuitable for a keto diet.

Quaker • 8 x 43 g packages

Instant Oatmeal Maple & Brown Sugar

Cereals And Potatoes

Product Insights

INSTANT OATMEAL MAPLE & BROWN SUGAR is a ready‑to‑eat breakfast cereal belonging to the Cereals and potatoes (Breakfast cereals) family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugar, salt and natural flavourings, while offering whole‑grain rolled oats that provide fiber and low saturated fat. However, the product contains about 30 g of sugars per 100 g and moderate salt, which is higher than typical breakfast cereals, and may contain traces of wheat, making it unsuitable for strict gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Iron2.9 mg

Comparative Analysis

With roughly 30 g of sugar per 100 g, this oatmeal contains more than double the category average of 14 g, while its fat (4.7 g) and saturated fat (0.9 g) are lower than the averages of 9 g and 2.5 g, and its salt (1.1 g) sits below the average 1.8 g.

Ingredients

Whole grain rolled oats, Sugar, Salt, Fruit and vegetable juice concentrates (apple, purple carrot, purple corn), Natural flavour, Contains: Oats, May Contain: Wheat

84%

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Frequently Asked Questions

Everything you need to know about Instant Oatmeal Maple & Brown Sugar.

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