Why is Instant Oatmeal Maple & Brown Sugar classified as ultra-processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because the formula includes added sugars, a processed flavouring, colourings and several fortified ingredients; the listed additives are caramel colour (E150a), guar gum (E412), natural flavour, calcium carbonate, ferric orthophosphate and vitamins such as vitamin A palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate and folic acid.

How do the high sugar and moderate salt levels in this instant oatmeal affect people with diabetes or hypertension?

The 28 g of sugars per 100 g can cause rapid blood-glucose spikes, making it a poor choice for tight diabetes control, while the 0.65 g of salt per serving contributes to daily sodium intake and may raise blood pressure, so individuals with hypertension should limit portion size.

Is this instant oatmeal suitable for vegan, gluten-free, or keto diets?

All listed ingredients are plant-based, so it can be considered vegan though the product is not officially certified; oats may contain trace gluten, so it is not guaranteed gluten-free, and with 33 g of carbohydrates per 100 g it is far too high in carbs for a keto regimen.

Millville • 10 1.51oz packets

Instant Oatmeal Maple & Brown Sugar

Cereals And Potatoes

Product Insights

Instant Oatmeal Maple & Brown Sugar is a ready-to-eat breakfast cereal made from whole-grain rolled oats flavored with maple and brown sugar, classified in the cereals and potatoes food group. Per 100 g it provides about 395 kcal, 33 g carbohydrates (including roughly 28 g sugars), 4.6 g fat, 0.65 g salt, 7 g fiber and 9 g protein, meaning it is high in sugar and salt while offering modest fiber and protein. The product is a NOVA 4 ultra-processed item containing additives such as caramel colour (E150a), guar gum (E412), natural flavour, and a suite of fortified vitamins and minerals, and it carries an overall Eco-score of D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Added Sugars25.6 g

Iron2.8 mg

Comparative Analysis

Compared with the average breakfast cereal, this oatmeal has about double the sugar (≈28 g vs 14 g per 100 g) but lower fat, fiber and protein, while its calorie content is similar.

Ingredients

whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins

84%

35%

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