How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

The cereal has no added sugars, which is favorable for blood glucose control, but its 0.5 g of salt per 100 g contributes to daily sodium intake and should be considered by people managing hypertension.

Is the presence of gluten in this cereal a concern for people with celiac disease?

Yes, the product lists gluten as an allergen, so it is not suitable for individuals with celiac disease or gluten sensitivity.

Can this cereal be included in a vegan or gluten‑free diet?

The cereal contains oat flour and wheat starch, which are plant‑based, but the presence of gluten and the uncertain vegan status of some additives mean it is not appropriate for a strict vegan or gluten‑free diet.

Millville • 12 oz

Crispy Oats Toasted Whole Grain Oat Cereal

Cereals And Potatoes

Product Insights

Crispy Oats Toasted Whole Grain Oat Cereal belongs to the Cereal and potatoes family and is marketed as a breakfast cereal. It carries a Nutri-Score of B and is classified in NOVA group 3, indicating a moderately processed product. The cereal provides 5 g of protein and 3 g of fiber per 100 g, has no added sugars, but contains 0.5 g of salt and 3 g of fat, making it lower in sugar and fat than many cereals but still a source of sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat3 g

Saturated Fat0.5 g

Monounsaturated Fat1 g

Polyunsaturated Fat1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far less sugar (0 g vs 14.13 g), lower fat (3 g vs 8.97 g), and less salt (0.5 g vs 1.77 g), resulting in a significantly lower energy value of 160 kcal per 100 g versus 389 kcal.

Ingredients

WHOLE GRAIN OAT FLOUR WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.