Why is Simply Granola Oats, Honey, Raisins & Almonds classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is deemed ultra‑processed because the formulation includes refined sugar, vegetable oils, glycerin, and a natural flavouring, all of which are typical of industrially formulated foods; the only listed additives are E422 (glycerin) used as a humectant and E306 (tocopherols) serving as an antioxidant to preserve freshness.

How do the sugar and salt levels in this granola affect people with diabetes or high blood pressure?

With 23.5 g of total sugars (including 13.2 g of added sugars) per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic diets, while its low salt content of 0.13 g per 100 g poses little risk for hypertension.

Is this granola suitable for vegan, keto, or gluten‑free diets?

No; the granola contains wheat (gluten), milk powder, whey, honey, and almonds, so it is not vegan or gluten‑free, and its high carbohydrate content (75 g per 100 g) and significant added sugars make it incompatible with a keto diet.

QUAKER

SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS

Cereals And Potatoes

Product Insights

Simply Granola Oats, Honey, Raisins & Almonds is a breakfast cereal belonging to the Cereals and potatoes group, specifically classified as a breakfast cereal. It provides 397 kcal per 100 g, 10.3 g of fiber, 7 g of protein and 7 g of fat, but also delivers 23.5 g of sugars (13.2 g added) and only 0.13 g of salt, making its sugar level notably high while its salt is low. The product is rated Nutri‑Score C and Eco‑Score C, falls into the ultra‑processed NOVA 4 category, contains milk, whey, almonds and soy, and therefore is not suitable for vegan or nut‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal397 kcal

Added Sugars13.2 g

Iron2.5 mg

Comparative Analysis

Compared with the average breakfast cereal, this granola is higher in total sugars (23.5 g vs 14.1 g) and total fat (10.3 g vs 9.0 g), lower in saturated fat (1.5 g vs 2.5 g) and salt (0.13 g vs 1.77 g), and offers slightly more calories (397 kcal vs 389 kcal).

Ingredients

Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols (to preserve freshness). CONTAINS ALMOND, COCONUT, MILK AND WHEAT INGREDIENTS.

84%

35%

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