Why is Oatmeal Squares Honey Nut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, added sugars, maltodextrin, and flavourings, and it includes food‑grade additives such as the colourants yellow 5 (E102) and yellow 6 (E110) and the preservative BHT (E321), which are typical markers of ultra‑processed products, placing it in NOVA 4.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

With 16 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for diabetic management, while its 0.85 g of salt is moderate and lower than the average cereal, posing a smaller but still relevant concern for hypertension if consumed in large portions.

Is Oatmeal Squares Honey Nut suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains whole wheat flour and malted barley extract, which provide gluten, making it unsuitable for a gluten‑free diet, and its high carbohydrate (44 g carbs per serving) and added‑sugar content render it incompatible with keto eating plans.

QUAKER

OATMEAL SQUARES HONEY NUT

Cereals And Potatoes

Product Insights

Oatmeal Squares Honey Nut is a plant‑based breakfast cereal made primarily from whole‑grain oat flour and whole wheat flour, belonging to the Cereals and potatoes group, specifically Breakfast cereals. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 8.9 g of fiber and 10.7 g of protein per 100 g, but also contains 16 g of sugars and several food‑grade additives such as colourants E102, E110 and the preservative BHT. While the cereal provides whole‑grain benefits and modest salt (0.85 g/100 g), the high added‑sugar content and multiple additives reduce its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars14.6 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugars, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 389.1 kcal, 8.26 g fiber, 63.94 g carbs, 10.15 g protein per 100 g), this product is higher in sugars (16 g vs 14.13 g) and fiber (8.9 g vs 8.26 g) but lower in fat (5.36 g vs 8.97 g) and salt (0.85 g vs 1.77 g), delivering 237 kcal per serving.

Ingredients

Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

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