QUAKER
INSTANT OATMEAL FLAVOR VARIETY
Product Insights
INSTANT OATMEAL FLAVOR VARIETY is a ready‑to‑eat breakfast cereal made primarily from whole‑grain oats, sugar, salt and natural flavourings, with added dried apples and cinnamon. It belongs to the Cereals and potatoes / Breakfast cereals group, carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product. The 100 g portion provides 372 kcal, 9.3 g of fiber and 4 g of protein, but also delivers 27.9 g of sugars, 4.6 g of saturated fat and 1.2 g of salt, making it high in sugar and saturated fat despite a decent fiber content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugars, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this oat‑flavored instant oatmeal contains nearly double the sugars and more saturated fat, but less total fat, lower salt and slightly fewer calories while offering higher fiber.
Ingredients
whole grain oats, sugar, salt, natural flavor. apples &cinnamon ingredients: whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. cinnamon & spice ingredients: whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. 121-69 127-43
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Frequently Asked Questions
Everything you need to know about INSTANT OATMEAL FLAVOR VARIETY.
