Cascadian Farm
Honey Nut O's
Product Insights
Honey Nut O's is an extruded breakfast cereal made primarily from whole‑grain oats and barley and marketed as a plant‑based snack. Per 100 g it provides 395 kcal, 9.3 g of fiber and 9.3 g of protein, but contains 25.6 g of sugars and 1.0 g of salt, placing it above the average sugar and carbohydrate levels for typical breakfast cereals while having lower fat. It is classified in NOVA group 4, indicating an ultra‑processed product with several additives such as added sugar, honey, molasses, vitamin E, calcium carbonate, natural almond flavor and a preservative to maintain freshness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Honey Nut O's has markedly higher sugar (25.6 g vs 14.1 g) and carbohydrate (83.7 g vs 63.9 g) content, lower fat (3.5 g vs 9.0 g), slightly higher energy (395 kcal vs 389 kcal), more fiber (9.3 g vs 8.3 g) and slightly less protein (9.3 g vs 10.2 g).
Ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
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Frequently Asked Questions
Everything you need to know about Honey Nut O's.
