harvest morn • 480 g
honey nut
Product Insights
Honey Nut is a breakfast cereal made primarily from maize, sugar, chopped peanuts, molasses and honey, falling under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of D and is classified in Nova group 3, indicating it is a processed cereal with moderate levels of fat (4.4 g), low saturated fat (0.7 g), and high sugars (28 g) per 100 g, while providing 7.1 g of protein and 1.9 g of fiber. The product is not vegan due to honey, contains gluten and peanuts as allergens, and its high sugar and salt content may be a concern for consumers monitoring blood glucose or blood pressure.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, Honey Nut has roughly double the sugar (28 g vs 14.1 g) and higher carbohydrate content (80 g vs 63.9 g) while delivering less fat (4.4 g vs 9 g), saturated fat (0.7 g vs 2.5 g), salt (0.47 g vs 1.77 g), fiber (1.9 g vs 8.3 g) and protein (7.1 g vs 10.2 g), resulting in a similar energy value around 391 kcal.
Ingredients
MAIZE (63%), Sugar, CHOPPED PEANUTS (8%), Molasses, HONEY (2%), Barley Malt Extract, Salt, Iron, Niacin, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about honey nut.
